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コラーゲンと言えば、今や美容の定番成分ですよね。
化粧品などにもコラーゲン配合のものが増えて来ましたが、きちんと摂取するのであれば体内に取り込む方が良いとされています。
最近はこれにも異論が出ており、コラーゲンの摂取は無意味という噂も……。
不明瞭な点は大そうですね。
信じるかどうかはあなた次第といったところなのでしょうか。
私の実体験としては、コラーゲンを摂取することで美肌効果はあると言えます。
試験的に一か月間コラーゲン配合の美容ドリンクを飲み続け、肌の状態がかなりよくなりました。
なので、今でも意識的にコラーゲンを摂取するようにしています。
フカヒレや手羽先などにコラーゲンが多く含まれるなど、食材からコラーゲンを摂取する方法もありますが継続するとなると難しいですよね。
美容ドリンクは個人的に一番効果を感じたのですが、これも継続するとなると費用面で厳しくなってきます。
スポンサードリンク
そこで実践しているコラーゲン摂取の方法は、ゼラチンを飲むことです。
スーパーなどで売っている安価なゼラチンはコラーゲンそのものです。
厳密に言えば違いはありますが、一番安くコラーゲンを摂取するのであればゼラチンがベストと言えるでしょう。
ただこのコラーゲン、あまり過剰に摂取してもよろしくないそうです。
体内に取り込まれたコラーゲンは一度アミノ酸に分解され、その後、アミノ酸からコラーゲンが再生成されるそうです。
しかもその再生成するのは一定量。
つまり、大量にゼラチンを飲むとそれだけ効果があるというわけではないのです。
なので、過度な取り過ぎになることを警戒する私は、週に二回ゼラチンを飲むようにしています。
日常的にはゼラチンを、特別な日が迫っている時は美容ドリンクを。
コラーゲンが美肌に効くと信じつつ、そんな使い分けをしています。
スポンサードリンク
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