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美しさと経済学

1Jul

ボディケアしてむくみを解消

Patient at the physiotherapy - massage

暑くなる季節、それすなわち露出が増える季節ですね。

普段着ている洋服で腕や足を出すのは勿論のこと、プールや海といった場所に行く機会も増え水着になることも多くなると思います。

そうなるとやはり気になってしまうのが体の見え方です。

短いスカートやパンツからスラっと伸びるしっかりとボディケアされた美脚なんて憧れてしまいますよね。

しかし美脚になるためにはどうしたら良いでしょうか。

まずは自分の足の状態を把握することが必要かもしれません。

もしかするとむくんでしまっていていつも以上に太くなってしまっている可能性があるのです。

むくみは放置すると足が太くなってしまいますし、内臓にも負担がかかってしまうので積極的に解消していきたいものです。

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むくみのチェックとしては夕方あたりになると靴がきつくて仕方がなくなってしまったり、指で押してみた際に戻りが遅かったりといったものがありますね。

他にも幾つかチェック項目があるようですがひとまずそれは割愛して、もしむくんでしまった場合、それを解消するにはまず冷やさないことが大切です。

夏場は建物の中などではクーラーが効いていますから、足元を冷やさないようにするだけで随分変わってきます。

また、老廃物を溜め込まないことも大事なことなので、長時間同じ体勢でいないように動かすことが良いでしょう。

リンパの流れを良くすることによって老廃物を外へ出すことができるので、そのようなマッサージをしてみるのも良いと思います。

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