Just another WordPress site

menu

美しさと経済学

さつまいもダイエット

女性は芋類が好きといわれますが、さつまいもが好きな女性は多いはずです。

ほくほく甘い焼き芋やスイートポテトはおいしいですよね。

実はさつまいもはダイエットに役立つ食材です。

普段食べている主食をさつまいもに変えるだけでダイエットできます。

さつまいもは低カロリーな食品です。

100gあたり白米は168kcal、食パンは264kcalほどですが、さつまいもは132kcalです。

主食を変えるだけでカロリーを抑えることができます。

さつまいもには食物繊維が豊富に含まれています。

ダイエット中の女性は食べる量が少なく食物繊維が不足しがちです。

食物繊維には便のかさを増やす、腸の働きを活発にする、善玉菌のエサになるなどの働きがあるのですが、不足すると便秘になってしまいます。

スポンサードリンク

さつまいもにはヤラピンという成分も含まれていて、食物繊維などを摂ることで便秘を予防できます。

便通がよくなることで血液がきれいになり、巡りがよくなって代謝が高まります。

ぽっこりお腹の解消も期待できます。

食物繊維を摂るためにも皮ごと食べましょう。

甘いとついたくさん食べたくなりますが、食べ過ぎは肥満につながるので腹八分目を心がけるようにします。

蒸したり焼くなどシンプルな調理がおすすめです。

電子レンジで調理すると簡単ですが、じっくり時間をかけて蒸したり焼いたりした方が甘味が増します。

砂糖などの調味料を使わなくてもおいしいです。

砂糖を使わないことでカロリーを抑えることができます。

バランスが大切なのでさつまいもだけでなくおかずも食べましょう。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

関連記事

    • free drug treatment centers
    • 2020年 2月 26日

    inpatient or outpatient medicare and rehab drug rehab pittsburgh inpatient alcohol rehab virginia outpatient rehab las vegas

  1. I just want to mention I am beginner to blogs and honestly enjoyed your web-site. Almost certainly I’m likely to bookmark your site . You certainly come with wonderful articles and reviews. Many thanks for sharing with us your website.

  2. I blog quite often and I really appreciate your content. This article has really peaked my interest. I will take a note of your website and keep checking for new information about once per week. I opted in for your RSS feed as well.

  3. what is the best way too cool down my house using a box fan and AC at the same time?

  4. muvupoemrxcpqdcvyfqf, How long does it take to digest food, fCSwJJK.

  5. bike racks could really help you secure your bike when you leave it ~

  6. Howdy, I do believe your blog may be having browser compatibility issues. When I look at your site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, great blog.

  7. you have a fantastic blog site here! would you such as to make some welcome articles on my blog site?

  8. Pretty! This has been a really wonderful article. Thank you for providing this information.

  9. Everyone loves it when people get together and share views. Great blog, keep it up.

  10. I discovered your blog site website on the internet and appearance a few of your early posts. Always maintain the really good operate. I just now extra increase RSS feed to my MSN News Reader. Seeking forward to reading far more by you at a later time!…

  11. Hello, I do believe your web site might be having internet browser compatibility issues. When I take a look at your site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Other than that, great website!

  12. This is the right web site for anyone who really wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a subject that has been discussed for many years. Great stuff, just excellent.

  13. Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It’s always exciting to read content from other authors and use something from other web sites.

  14. Hello! I simply want to provide a substantial thumbs up for the fantastic details you have right here on this article. I will be returning to your blog site for more soon.

  15. I?m pleased, I must state. Really rarely do I encounter a blog that?s both informative and enjoyable, as well as let me inform you, you have actually hit the nail on the head. Your suggestion is outstanding; the problem is something that not nearly enough people are talking wisely about. I am really happy that I stumbled across this in my look for something connecting to this.

  16. Can I simply just say what a relief to uncover somebody that actually understands what they are talking about on the net. You actually understand how to bring an issue to light and make it important. More and more people need to read this and understand this side of the story. I was surprised you aren’t more popular since you definitely have the gift.

  17. I was very delighted to locate this web-site. I intended to many thanks for your time for this fantastic read!! I absolutely appreciating every little of it and I have you bookmarked to take a look at new stuff you blog post.

  18. Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing difficulties with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody getting similar RSS problems? Anyone who knows the answer can you kindly respond? Thanks.

  19. You made some good factors there. I looked on the web for the problem and located most people will certainly go along with with your site.

  20. Can I just say what a comfort to discover someone that genuinely knows what they’re discussing on the web. You definitely realize how to bring a problem to light and make it important. A lot more people must look at this and understand this side of the story. I can’t believe you aren’t more popular since you most certainly possess the gift.

  21. Excellent post. I definitely love this site. Stick with it!

  22. You made some really good points there. I looked on the net for more information about the issue and found most individuals will go along with your views on this web site.

  23. I could not resist commenting. Very well written.

  24. It’s difficult to find well-informed people on this topic, but you sound like you know what you’re talking about! Thanks

  25. I was really happy to discover this web-site. I wished to many thanks for your time for this terrific read!! I absolutely enjoying every bit of it and also I have you bookmarked to take a look at brand-new things you blog post.

  26. you have a wonderful blog right here! would certainly you like to make some invite articles on my blog site?

  27. This actually addressed my problem, thank you!

  28. An intriguing discussion is worth comment. I believe that you must compose a lot more on this topic, it could not be a taboo subject however usually people are not enough to talk on such subjects. To the following. Cheers

  29. There are some intriguing times in this write-up however I don?t recognize if I see all of them center to heart. There is some legitimacy yet I will hold viewpoint till I explore it further. Excellent article, thanks as well as we want much more! Contributed to FeedBurner too

  30. Hello! I just wish to offer you a huge thumbs up for your great info you have got right here on this post. I will be coming back to your website for more soon.

  31. phenytoin chloroquine

  32. Great post. I find out something much more difficult on various blog sites daily. It will constantly be stimulating to read material from various other writers and exercise a something from their shop. I?d like to use some with the web content on my blog whether you don?t mind. Natually I?ll offer you a link on your internet blog site. Many thanks for sharing.

  33. I blog quite often and I truly thank you for your information. This great article has really peaked my interest. I will bookmark your blog and keep checking for new details about once a week. I subscribed to your RSS feed too.

  34. I used to be able to find good information from your articles.

  35. Keep on wгiting, great job!

  36. Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

  37. This site truly has all of the info I wanted concerning this subject and didn’t know who to ask.

  38. Howdy! I simply want to give you a huge thumbs up for your excellent info you have here on this post. I will be returning to your site for more soon.

  39. This site certainly has all the information and facts I wanted concerning this subject and didn’t know who to ask.

  40. Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always helpful to read articles from other writers and use a little something from other websites.

  41. I blog frequently and I really appreciate your information. Your article has really peaked my interest. I am going to take a note of your website and keep checking for new information about once per week. I opted in for your Feed too.

  42. I was extremely pleased to discover this site. I wanted to thank you for ones time for this wonderful read!! I definitely really liked every little bit of it and I have you bookmarked to see new information in your blog.

  43. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  44. I was really happy to find this web-site. I wished to many thanks for your time for this wonderful read!! I definitely delighting in every little of it and I have you bookmarked to check out brand-new stuff you blog post.

  45. Having read this I believed it was really informative. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it.

  46. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  47. Great blog post. I learn something more challenging on various blogs day-to-day. It will certainly always be boosting to read content from various other authors as well as exercise a something from their shop. I?d choose to use some with the web content on my blog site whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

  48. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. There has to be an easy method you are able to remove me from that service? Thanks.

  49. This is a great tip especially to those new to the blogosphere. Simple but very accurate information… Thank you for sharing this one. A must read post.

  50. There is certainly a lot to know about this subject. I really like all the points you’ve made.

  1. この記事へのトラックバックはありません。

カテゴリー

カレンダー

2020年4月
« 1月    
 12345
6789101112
13141516171819
20212223242526
27282930